• Home
  • Reiki in Arkansas
  • Services
  • Reiki for a New World
  • Karuna Reiki
  • Shamanic Training
  • Sacred Earth Ministry
  • Circle of the Sacred Earth
  • Shamanic Music
  • Sacred Earth Essence Mists
  • Flower Essences and More
  • EBooks
  • What's New
  • Blog
  • Contact Us
  • Home
  • Reiki in Arkansas
  • Services
  • Reiki for a New World
  • Karuna Reiki
  • Shamanic Training
  • Sacred Earth Ministry
  • Circle of the Sacred Earth
  • Shamanic Music
  • Sacred Earth Essence Mists
  • Flower Essences and More
  • EBooks
  • What's New
  • Blog
  • Contact Us
Search by typing & pressing enter

YOUR CART

PictureSummer Solstice by David O'Brien



 
​   The Beauty We Love

  (Sune's Blog)








7/18/2023 0 Comments

To Find Quiet in the Mind

Having trouble meditating?  Have trouble quieting the mind?
When we are busy, busy in our minds, we have very often slipped a bit out of connection with our bodies.  Embodiment is a key factor in finding stillness.  Try this:  Verrry gently, tell your brain "we'll talk about this later."  Even more gently, relax your shoulders.  Even more gently, breathe in slooowly through your nostrils and slowly, gently out through your mouth.  As you breathe, let yourself sink into your seat, into your body.  Allow your head to relax, the thoughts in your brain melting into your body, flowing through it so that they eventually move all the way through and discharge into the Earth. Just sink deeply into your body, finding your mind quieter, finding your breathing slower, your body more relaxed,  Feel yourself ready for an encounter with stillness.
0 Comments



Leave a Reply.

    Author

    Rev. Sunemaura O'Brien, Spiritual healer, reader, teacher, guide.   Devotional artist. Lover and Liver of Life.

    Archives

    July 2023
    May 2023
    January 2023
    December 2022
    October 2022
    September 2022
    August 2022
    February 2022

    Categories

    All

    RSS Feed

Copyright 2022 Sunemaura O'Brien